Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Florida Oranges:
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 2.1 times more Vitamin B3, more Vitamin B12 and 3.2 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1, more Vitamin B2, more Vitamin B9 and 18 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Florida Oranges:
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.5 times more Calcium, 6.5 times more Copper, 10 times more Magnesium and 16.9 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate and Fiber
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.