Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Florida Oranges:
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 2.1 times more Vitamin B3, more Vitamin B12 and 3.2 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1, more Vitamin B2, more Vitamin B9 and 18 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Florida Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Florida Oranges:
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 21.5 times more Calcium, 6.5 times more Copper, 10 times more Magnesium and 16.9 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate and Fiber
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.