Nutrient Comparison: Powder Rich Chocolate VS Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Rich Chocolate versus 14 oz of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Rich Chocolate vs Sunflower Seeds:
- 14 ounces of Powder Rich Chocolate have 455 times more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 38.9 times more Vitamin C and more Vitamin D than Sunflower Seeds.
- While 14 oz of Dried Sunflower Seed Kernels contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 2.9 times more Vitamin E than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Powder Rich Chocolate as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Powder Rich Chocolate vs Sunflower Seeds:
- 14 ounces of Powder Rich Chocolate have 11.7 times more Calcium, 3.1 times more Iron, 70.7 times more Sodium and 2.7 times more Zinc than Sunflower Seeds.
- While 14 oz of Dried Sunflower Seed Kernels contain 1.5 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Sunflower Seeds contain similar levels of Copper per 14 ounces.
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Rich Chocolate have 4.6 times more Carbohydrate and 31.2 times more Sugars than Sunflower Seeds.
- While 14 oz of Dried Sunflower Seed Kernels contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein