Nutrient Comparison: Powder Rich Chocolate VS Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Rich Chocolate versus 7 oz of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Rich Chocolate vs Sunflower Seeds:
- 7 ounces of Powder Rich Chocolate have 455 times more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 38.9 times more Vitamin C and more Vitamin D than Sunflower Seeds.
- While 7 oz of Dried Sunflower Seed Kernels contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 2.9 times more Vitamin E than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Powder Rich Chocolate as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powder Rich Chocolate vs Sunflower Seeds:
- 7 ounces of Powder Rich Chocolate have 11.7 times more Calcium, 3.1 times more Iron, 70.7 times more Sodium and 2.7 times more Zinc than Sunflower Seeds.
- While 7 oz of Dried Sunflower Seed Kernels contain 1.5 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Sunflower Seeds contain similar levels of Copper per seven ounces.
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Rich Chocolate have 4.6 times more Carbohydrate and 31.2 times more Sugars than Sunflower Seeds.
- While 7 oz of Dried Sunflower Seed Kernels contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein