Lets compare vitamin content per 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Tea, Ready To Drink, Decaffeinated, Diet vs California Red Kidney Beans:
Black Tea, Ready To Drink, Decaffeinated, Diet has 8.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 137.5 times more Copper, more Iron, 80 times more Magnesium, 101.3 times more Phosphorus, 55.2 times more Potassium, more Selenium and 255 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain more Energy, more Omega 3, 72 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.