Lets compare vitamin content per 14 ounces of Regular Brewed Green Tea vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 82.1 times more Vitamin B1, 23.7 times more Vitamin B3, 22.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Regular Brewed Green Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Regular Brewed Green Tea vs Tomatoes in Juice with Salt:
Regular Brewed Green Tea has 2.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 13 times more Copper, 28.5 times more Iron, 10 times more Magnesium, more Phosphorus, 23.9 times more Potassium, more Selenium, 115 times more Sodium and 12 times more Zinc than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fructose, more Fiber and 3.6 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.