Lets compare vitamin content per 14 ounces of Unsweetened Ready To Drink Green Tea vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Unsweetened Ready To Drink Green Tea vs Oil Roasted Almonds:
Unsweetened Ready To Drink Green Tea has 35.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 291 times more Calcium, 191 times more Copper, more Iron, more Magnesium, 17.9 times more Phosphorus, 36.8 times more Potassium, more Selenium and 307 times more Zinc than Unsweetened Ready To Drink Green Tea.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.