Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Baked White Potatoes:
Instant Tea, Decaffeinated, Lemon, Diet has 7.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 4 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Baked White Potatoes:
Instant Tea, Decaffeinated, Lemon, Diet has 2.1 times more Calcium, 13.9 times more Iron, 4.6 times more Magnesium, 160.7 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium, 3.6 times more Selenium, 58.9 times more Sodium and 2.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21.6 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Baked Whole White Potatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Decaffeinated, Lemon, Diet has 3.7 times more Energy, 4.1 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.