Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Broccoli:
Raw Broccoli contains more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B5, 11.7 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Broccoli:
Instant Tea, Decaffeinated, Lemon, Sweetened has 14.1 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 23.5 times more Calcium, 4.9 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 33 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium, 6.6 times more Sodium, 13.7 times more Zinc and 686.9 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Decaffeinated, Lemon, Sweetened has 11.8 times more Energy, 14.8 times more Carbohydrate and 56.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Fiber and 23.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.