Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Both Diet Lemon Instant Tea and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of vitamins per 14 oz
Both Diet Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Diet Lemon Instant Tea has 1.4 times more Copper and 1.3 times more Manganese than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Diet Lemon Instant Tea and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Water per 14 oz.
Both Diet Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Lemon, Sweetened, Prepared With Water contains 17.5 times more Energy, 19.6 times more Carbohydrate and 833 times more Sugars than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.