Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 53 times more Vitamin B1, more Vitamin B2, 42.7 times more Vitamin B3, more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 28 times more Calcium, 5.4 times more Copper, 40.5 times more Iron, 18 times more Magnesium, 2.4 times more Manganese, more Phosphorus, 14.1 times more Potassium, 28 times more Selenium and 48 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.8 times more Carbohydrate and 6.2 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 21 times more Omega 3, 30 times more Fiber and 281 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.