Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Broccoli:
Raw Broccoli contains more Vitamin A, 71 times more Vitamin B1, more Vitamin B2, 58.1 times more Vitamin B3, more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Broccoli:
Raw Broccoli contains 23.5 times more Calcium, 7 times more Copper, 36.5 times more Iron, 21 times more Magnesium, 1.7 times more Manganese, more Phosphorus, 21.1 times more Potassium, 25 times more Selenium, 16.5 times more Sodium and 41 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.3 times more Carbohydrate and 4.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3, 26 times more Fiber and 282 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Raw Broccoli have similar amounts of Energy per 14 oz.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.