Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Canned Carrots with Liquids and Salt:
Unsweetened Lemon Instant Tea has 20.7 times more Vitamin B2, 14.7 times more Vitamin B3, 18.7 times more Vitamin B5, 2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Unsweetened Lemon Instant Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Canned Carrots with Liquids and Salt:
Unsweetened Lemon Instant Tea has 3.2 times more Copper, 1.4 times more Iron, 15.4 times more Magnesium, 68.2 times more Manganese, 5.4 times more Phosphorus, 20 times more Potassium, 7.5 times more Selenium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Sodium and 21.6 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Lemon Instant Tea has 15 times more Energy, 4.1 times more Omega 3, 14.6 times more Carbohydrate, 1.8 times more Sugars, 2.8 times more Fiber and 12.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Unsweetened Lemon Instant Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.