Nutrient Comparison: Unsweetened Lemon Instant Tea VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Oil Roasted Sunflower Seeds:
- 14 ounces of Unsweetened Lemon Instant Tea have 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 18.8 times more Vitamin B1, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.8 times more Vitamin B9, 403.7 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Oil Roasted Sunflower Seeds:
- 14 ounces of Unsweetened Lemon Instant Tea have 14.7 times more Manganese, 7.1 times more Potassium and 18.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Calcium, 5.5 times more Copper, 5.7 times more Iron, 10.6 times more Phosphorus, 26.1 times more Selenium and 5.3 times more Zinc than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 3.4 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 285 times more Fat, 150.4 times more Saturated Fat, 2.5 times more Omega 3, 433 times more Omega 6, 2.1 times more Fiber and 2.7 times more Protein than Unsweetened Lemon Instant Tea.
- 14 ounces of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6