Lets compare vitamin content per 14 ounces of Instant Tea vs Canned Kidney Beans:
Unsweetened Instant Tea Powder has 19.3 times more Vitamin B2, 26.3 times more Vitamin B3, 32.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin C and more Vitamin K than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Instant Tea vs Canned Kidney Beans:
Unsweetened Instant Tea Powder has 3.5 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 10.1 times more Magnesium, 791.7 times more Manganese, 2.7 times more Phosphorus, 25.5 times more Potassium, 5.9 times more Selenium and 3.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Sodium and 15.3 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Instant Tea Powder has 3.8 times more Energy, 4 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Canned All Types Kidney Beans.
Both Unsweetened Instant Tea Powder and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Unsweetened Instant Tea Powder as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.