Lets compare vitamin content per 14 ounces of Diet Lemon Ready-to-drink Tea vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Diet Lemon Ready-to-drink Tea vs Tomatoes:
Raw Ripe Red Tomatoes contain more Calcium, 11.8 times more Copper, more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 6.4 times more Potassium and 17 times more Zinc than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Diet Lemon Ready-to-drink Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes contain 9.5 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.