Lets compare vitamin content per 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Tomatoes:
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Tomatoes:
Raw Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 2.5 times more Energy, 3.2 times more Carbohydrate and 4.8 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.