Lets compare vitamin content per 14 ounces of Mango Peach V8 SPLASH Juice Drinks vs Oil Roasted Sunflower Seeds:
Mango Peach V8 SPLASH Juice Drinks have 22.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32.7 times more Vitamin E than Mango Peach V8 SPLASH Juice Drinks.
Comparing minerals per 14 ounces for Mango Peach V8 SPLASH Juice Drinks vs Oil Roasted Sunflower Seeds:
Mango Peach V8 SPLASH Juice Drinks have 5.3 times more Sodium and 59.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 40.3 times more Potassium than Mango Peach V8 SPLASH Juice Drinks.
Comparison of macro-nutrients per 14 ounces:
Mango Peach V8 SPLASH Juice Drinks have 2.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.9 times more Energy, more Fat, 2.8 times more Carbohydrate and more Protein than Mango Peach V8 SPLASH Juice Drinks.
Both Mango Peach V8 SPLASH Juice Drinks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.