Nutrient Comparison: Mango Peach V8 SPLASH Juice Drinks VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Mango Peach V8 SPLASH Juice Drinks versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mango Peach V8 SPLASH Juice Drinks vs Oil Roasted Sunflower Seeds:
- 7 ounces of Mango Peach V8 SPLASH Juice Drinks have 22.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 32.7 times more Vitamin E than Mango Peach V8 SPLASH Juice Drinks.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Mango Peach V8 SPLASH Juice Drinks vs Oil Roasted Sunflower Seeds:
- 7 ounces of Mango Peach V8 SPLASH Juice Drinks have 59.5 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 40.3 times more Potassium than Mango Peach V8 SPLASH Juice Drinks.
- 7 ounces of Mango Peach V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mango Peach V8 SPLASH Juice Drinks have 2.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 17.9 times more Energy, more Fat, 2.8 times more Carbohydrate and more Protein than Mango Peach V8 SPLASH Juice Drinks.
- 7 ounces of Mango Peach V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein