Nutrient Comparison: V8 V-FUSION Juices, Strawberry Banana VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Strawberry Banana versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Strawberry Banana vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Vitamin B6, 22.3 times more Vitamin B9, 2.3 times more Vitamin C and 2.2 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Strawberry Banana vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 5.4 times more Iron, 2.6 times more Magnesium and 2.1 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- Both V8 V-FUSION Juices, Strawberry Banana and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have 2.5 times more Carbohydrate and 7.5 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Fiber and 6.9 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein
- Both V8 V-FUSION Juices, Strawberry Banana as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 14 ounces.