Comparing Nutrients in 14 ounces DANNON Non-carbonated Bottled Water VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
DANNON Non-carbonated Bottled Water	0%	0%	0%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	DANNON Non-carbonated Bottled Water	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	0% 0kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	NA	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	NA	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.7% 5.95g	38g per day for Men 19-50 years
Protein	0% 0g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	DANNON Non-carbonated Bottled Water	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	246% 2215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DANNON Non-carbonated Bottled Water	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 43.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	10.7% 397g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: DANNON Non-carbonated Bottled Water VS Canned Carrots with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of DANNON Non-carbonated Bottled Water versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of DANNON Non-carbonated Bottled Water vs Canned Carrots with Salt:

• Both DANNON Non-carbonated Bottled Water and Drained Canned Carrots with Salt have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for DANNON Non-carbonated Bottled Water vs Canned Carrots with Salt:

• 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than DANNON Non-carbonated Bottled Water.
• Both DANNON Non-carbonated Bottled Water and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
• 14 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
• Both DANNON Non-carbonated Bottled Water as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Drained Canned Carrots with Salt contain more Carbohydrate than DANNON Non-carbonated Bottled Water.
• 14 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
• Both DANNON Non-carbonated Bottled Water as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.