Lets compare vitamin content per 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Boiled Carrots:
Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Boiled and Drained Carrots have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, more Copper, 9.3 times more Fluoride, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots contain more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.