Lets compare vitamin content per 14 ounces of Water vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
Both Drinking Tap Water as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Water vs Boiled Broccoli:
Drinking Tap Water has 17.8 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 6.1 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 10.3 times more Sodium and 45 times more Zinc than Drinking Tap Water.
Both Drinking Tap Water and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
Both Drinking Tap Water as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.