Lets compare vitamin content per 14 ounces of Water vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
Both Drinking Tap Water as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Water vs Carrots:
Drinking Tap Water has 22.3 times more Fluoride than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 4.5 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 17.3 times more Sodium and 24 times more Zinc than Drinking Tap Water.
Both Drinking Tap Water and Raw Carrots have similar amounts of Water per 14 oz.
Both Drinking Tap Water as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
Both Drinking Tap Water as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.