Comparing Nutrients in 14 ounces WENDY'S, Tea, Ready-to-drink, Unsweetened VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	California Red Kidney Beans	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	183% 237g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	260% 99g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	173% 97g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.71% 0.036mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	23.5% 0.54mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	92% 10mg	11mg per day for Men 19-50 years
Water	10.7% 396g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs California Red Kidney Beans:

• 14 oz of Raw California Red Kidney Beans contain 29.4 times more Vitamin B1, 9.1 times more Vitamin B2, more Vitamin B3, 86.7 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6

Comparing minerals per 14 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs California Red Kidney Beans:

• 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have 8.5 times more Water than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain 97.5 times more Calcium, 137.5 times more Copper, more Iron, 160 times more Magnesium, 7.4 times more Manganese, 405 times more Phosphorus, 106.4 times more Potassium, more Selenium and 255 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw California Red Kidney Beans contain 330 times more Energy, more Omega 3, more Carbohydrate and 110.8 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.