Lets compare vitamin content per 14 ounces of Bottled Whiskey Sour Mix vs Boiled Kidney Beans:
Bottled Whiskey Sour Mix has 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.3 times more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Bottled Whiskey Sour Mix vs Boiled Kidney Beans:
Bottled Whiskey Sour Mix has 102 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, more Copper, 20.2 times more Iron, 42 times more Magnesium, more Manganese, 23 times more Phosphorus, 14.5 times more Potassium, 2.8 times more Selenium and 14.3 times more Zinc than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bottled Whiskey Sour Mix has 66.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 34 times more Omega 3, more Fiber and 86.7 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Bottled Whiskey Sour Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.