Lets compare vitamin content per 14 ounces of Cola ZEVIA vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola ZEVIA.
Both Cola ZEVIA as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cola ZEVIA vs Carrots:
Raw Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 11.5 times more Sodium and more Zinc than Cola ZEVIA.
Both Cola ZEVIA and Raw Carrots have similar amounts of Water per 14 oz.
Both Cola ZEVIA as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain more Energy, 8.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Cola ZEVIA.
Both Cola ZEVIA as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.