Comparing Nutrients in 14 ounces Multi-grain Bread VS Syrups, grenadine

Macros Ratio

	Protein	Fat	Carbs
Multi-grain Bread	20%	14%	66%
Syrups, grenadine	0%	0%	100%

Macro Nutrients

	Multi-grain Bread	Syrups, grenadine	Recommended Dietary Allowance
Energy	36.3% 1052kcal	36.7% 1064kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	11% 3.46g	0% 0g	32g per day for Men 19-50 years
Omega 3	51% 0.81g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	39% 6.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 172g	204% 266g	130g per day for Men 19-50 years
Sugars	35% 25.4g	255% 185g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.4% 9.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	77.3% 29.4g	0% 0g	38g per day for Men 19-50 years
Protein	95% 53g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Multi-grain Bread	Syrups, grenadine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.7% 1.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.3% 1.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.4% 298μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multi-grain Bread	Syrups, grenadine	Recommended Dietary Allowance
Calcium	41% 409mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	124% 1.1mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.92mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	73.7% 310mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	349% 8.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 905mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	27% 913mg	3.27% 111mg	3400mg per day for Men 19-50 years
Selenium	237% 131μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	101% 1512mg	7.14% 107mg	1500mg per day for Men 19-50 years
Zinc	61.3% 6.75mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	3.96% 147g	3.48% 129g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Multi-grain Bread vs Syrups, grenadine:

• Multi-grain Bread has more Vitamin B1, 13.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, grenadine.
• Both Multi-grain Bread as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Multi-grain Bread vs Syrups, grenadine:

• Multi-grain Bread has 17.2 times more Calcium, 10.8 times more Copper, 50 times more Iron, 19.5 times more Magnesium, 57 times more Phosphorus, 8.2 times more Potassium, 54.8 times more Selenium, 14.1 times more Sodium and 13.1 times more Zinc than Syrups, grenadine.

Comparison of macro-nutrients per 14 ounces:

• Multi-grain Bread has more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
• While Syrups, grenadine contain 1.5 times more Carbohydrate and 7.3 times more Sugars than Multi-grain Bread.
• Both Multi-grain Bread and Syrups, grenadine have similar amounts of Energy per 14 oz.
• Both Multi-grain Bread as well as Syrups, grenadine have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.