Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Paratha Bread vs Sunflower Seeds:
Frozen Commercially Prepared Whole Wheat Paratha Bread has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.5 times more Vitamin B1, 4.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 16.8 times more Vitamin B6, 22.7 times more Vitamin B9, more Vitamin C and 26.1 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Whole Wheat Paratha Bread vs Sunflower Seeds:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 50.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Calcium, 12.3 times more Copper, 3.3 times more Iron, 8.8 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 4.6 times more Potassium, 7.5 times more Selenium and 6.1 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 14 ounces:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.3 times more Saturated Fat, 2.3 times more Carbohydrate and 1.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 3.9 times more Fat, 9.6 times more Omega 6 and 3.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 14 oz.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.