Lets compare vitamin content per 14 ounces of Whole-wheat Pita Bread vs Pumpernickel Bread:
Whole-wheat Pita Bread has 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin E and 1.8 times more Vitamin K than Pumpernickel Bread.
While Pumpernickel Bread contains 3.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Pumpernickel Bread have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Whole-wheat Pita Bread as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole-wheat Pita Bread vs Pumpernickel Bread:
Whole-wheat Pita Bread has 1.3 times more Magnesium, 1.3 times more Manganese and 1.8 times more Selenium than Pumpernickel Bread.
While Pumpernickel Bread contains 4.5 times more Calcium and 1.4 times more Sodium than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Pumpernickel Bread have similar amounts of Copper, Iron, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-wheat Pita Bread has 5.4 times more Sugars than Pumpernickel Bread.
While Pumpernickel Bread contains 1.8 times more Fat, 2.1 times more Saturated Fat and 1.8 times more Omega 3 than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Pumpernickel Bread have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
Both Whole-wheat Pita Bread as well as Pumpernickel Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.