Lets compare vitamin content per 14 ounces of Whole-wheat Pita Bread vs Tomatoes in Juice with Salt:
Whole-wheat Pita Bread has 1.5 times more Vitamin B2, 4 times more Vitamin B3, 7.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and 1.9 times more Vitamin K than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 14 oz.
Both Whole-wheat Pita Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole-wheat Pita Bread vs Tomatoes in Juice with Salt:
Whole-wheat Pita Bread has 5.6 times more Copper, 5.4 times more Iron, 6.9 times more Magnesium, 25.6 times more Manganese, 10.6 times more Phosphorus, 62.9 times more Selenium, 3.7 times more Sodium and 12.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium and 3.1 times more Water than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-wheat Pita Bread has 16.4 times more Energy, 6.8 times more Fat, 13 times more Omega 3, 10.3 times more Omega 6, 16.1 times more Carbohydrate, 3.2 times more Fiber and 12.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Whole-wheat Pita Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 14 oz.
Both Whole-wheat Pita Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.