Lets compare vitamin content per 14 ounces of Raisin Bread vs Baked White Potatoes:
Unenriched Raisin Bread has 3.7 times more Vitamin B1 and 4 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B6 and 126 times more Vitamin C than Unenriched Raisin Bread.
Both Unenriched Raisin Bread and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Unenriched Raisin Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Raisin Bread vs Baked White Potatoes:
Unenriched Raisin Bread has 6.6 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 55.7 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Potassium and 2.2 times more Water than Unenriched Raisin Bread.
Both Unenriched Raisin Bread and Baked Whole White Potatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unenriched Raisin Bread has 3 times more Energy, 29.3 times more Fat, 27 times more Saturated Fat, 2.5 times more Omega 3, 13.1 times more Omega 6, 2.5 times more Carbohydrate, 2 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
Both Unenriched Raisin Bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.