Lets compare vitamin content per 14 ounces of Bolillo Mexican Bread vs Sunflower Seeds:
Bollilo Mexican Roll Bread has 1.2 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 12.8 times more Vitamin B6, 1.8 times more Vitamin B9, 7 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bolillo Mexican Bread vs Sunflower Seeds:
Bollilo Mexican Roll Bread has 56.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 13.3 times more Copper, 1.3 times more Iron, 10.8 times more Magnesium, 2.9 times more Manganese, 5.9 times more Phosphorus, 4.9 times more Potassium, 1.4 times more Selenium and 5.7 times more Zinc than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 14 ounces:
Bollilo Mexican Roll Bread has 2.8 times more Carbohydrate and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 8.9 times more Fat, 3.2 times more Saturated Fat, 23.9 times more Omega 6, 3.9 times more Fiber and 2 times more Protein than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Bollilo Mexican Roll Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.