Lets compare vitamin content per 14 ounces of Bolillo Mexican Bread vs Tomatoes in Juice with Salt:
Bollilo Mexican Roll Bread has 7.8 times more Vitamin B2, 7.8 times more Vitamin B3, 4.4 times more Vitamin B5, 15.9 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 63 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Bollilo Mexican Roll Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bolillo Mexican Bread vs Tomatoes in Juice with Salt:
Bollilo Mexican Roll Bread has 1.2 times more Calcium, 2.6 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 10 times more Manganese, 6.5 times more Phosphorus, 55.4 times more Selenium, 4.4 times more Sodium and 7.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium and 3.6 times more Water than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 14 ounces:
Bollilo Mexican Roll Bread has 19.9 times more Energy, 23.2 times more Fat, 41.2 times more Saturated Fat, 12.8 times more Omega 3, 10 times more Omega 6, 16.1 times more Carbohydrate, 1.4 times more Sugars and 13.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Bollilo Mexican Roll Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fructose and Fiber per 14 oz.
Both Bollilo Mexican Roll Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.