Lets compare vitamin content per 14 ounces of Bread vs Cooked Chopped Frozen Broccoli:
Wheat Bread has 7.5 times more Vitamin B1, 3.1 times more Vitamin B2, 12.2 times more Vitamin B3, 3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 200.5 times more Vitamin C, 6.9 times more Vitamin E and 18 times more Vitamin K than Wheat Bread.
Both Wheat Bread and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Wheat Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bread vs Cooked Chopped Frozen Broccoli:
Wheat Bread has 3.8 times more Calcium, 4.4 times more Copper, 5.9 times more Iron, 3.2 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 41.1 times more Selenium, 43 times more Sodium and 3.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Water than Wheat Bread.
Both Wheat Bread and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Wheat Bread has 9.8 times more Energy, 37.8 times more Fat, 38.7 times more Saturated Fat, 3.8 times more Omega 3, 111.4 times more Omega 6, 8.9 times more Carbohydrate, 3.9 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Wheat Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.