Lets compare vitamin content per 14 ounces of Sprouted Wheat Bread vs Canned Carrots with Liquids and Salt:
Sprouted Wheat Bread has 12.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 8.9 times more Vitamin K than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Wheat Bread vs Canned Carrots with Liquids and Salt:
Sprouted Wheat Bread has 2 times more Copper, 3.6 times more Iron, 7.3 times more Magnesium, 8.8 times more Phosphorus, 75 times more Selenium, 2 times more Sodium and 4.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sprouted Wheat Bread has 8.2 times more Energy, 6.3 times more Carbohydrate, 2.9 times more Fiber and 22.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Sprouted Wheat Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Sprouted Wheat Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.