Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Tomatoes in Juice with Salt:
Toasted Sprouted Wheat Bread has 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.8 times more Vitamin B1, more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 2.2 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Tomatoes in Juice with Salt:
Toasted Sprouted Wheat Bread has 4.3 times more Copper, 3.6 times more Iron, 7.1 times more Magnesium, 11.3 times more Phosphorus, 46.6 times more Selenium, 4.5 times more Sodium and 11.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium and 2 times more Water than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Sprouted Wheat Bread has 12.8 times more Energy, 10.6 times more Carbohydrate, 3 times more Fiber and 18.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Toasted Sprouted Wheat Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 14 oz.
Both Toasted Sprouted Wheat Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.