Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Frozen Chopped Broccoli:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 10.1 times more Vitamin B1, 2.5 times more Vitamin B2, 10.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 5.5 times more Vitamin E and 405.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Frozen Chopped Broccoli:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 2.6 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 7.9 times more Selenium, 20.4 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 10.2 times more Energy, 11.5 times more Fat, 15.9 times more Saturated Fat, 1.6 times more Omega 3, 46 times more Omega 6, 10.3 times more Carbohydrate, 4.2 times more Sugars, 2.9 times more Fructose and 3.1 times more Protein than Frozen Chopped Broccoli.
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6