Lets compare vitamin content per 14 ounces of Cake, pound, commercially prepared, fat-free vs Boiled Kidney Beans:
Cake, pound, commercially prepared, fat-free has more Vitamin A, 5.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 10 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Cake, pound, commercially prepared, fat-free as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cake, pound, commercially prepared, fat-free vs Boiled Kidney Beans:
Cake, pound, commercially prepared, fat-free has 1.2 times more Calcium, 4.8 times more Selenium and 341 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Copper, 4.2 times more Magnesium, 3.1 times more Manganese, 3.7 times more Potassium, 3.2 times more Zinc and 2.2 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Boiled All Types Kidney Beans have similar amounts of Iron and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, pound, commercially prepared, fat-free has 2.2 times more Energy, 2.4 times more Fat, 3.7 times more Omega 6, 2.7 times more Carbohydrate and 107.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.5 times more Omega 3, 5.8 times more Fiber and 1.6 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.