Lets compare vitamin content per 14 ounces of Cake, pound, commercially prepared, fat-free vs Valencia Oranges:
Cake, pound, commercially prepared, fat-free has 2.4 times more Vitamin A, 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.3 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Cake, pound, commercially prepared, fat-free as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cake, pound, commercially prepared, fat-free vs Valencia Oranges:
Cake, pound, commercially prepared, fat-free has 1.6 times more Copper, 22.9 times more Iron, 6 times more Manganese, 8.6 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Potassium and 2.8 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Raw Valencia Oranges have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, pound, commercially prepared, fat-free has 5.8 times more Energy, 4 times more Fat, 1.6 times more Omega 3, 9 times more Omega 6, 5.1 times more Carbohydrate and 5.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.