Lets compare vitamin content per 14 ounces of Candies, coconut bar, not chocolate covered vs Blanched Almonds:
Candies, coconut bar, not chocolate covered have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B1, 33.9 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 118.8 times more Vitamin E than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Candies, coconut bar, not chocolate covered vs Blanched Almonds:
Candies, coconut bar, not chocolate covered have 2.7 times more Selenium and 6.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 9.9 times more Magnesium, 1.5 times more Manganese, 5.2 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Candies, coconut bar, not chocolate covered.
Comparison of macro-nutrients per 14 ounces:
Candies, coconut bar, not chocolate covered have 6.5 times more Saturated Fat, 3 times more Carbohydrate and 7.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Fat, 147.2 times more Omega 6, 1.5 times more Fiber and 10 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Blanched Almonds have similar amounts of Energy per 14 oz.
Both Candies, coconut bar, not chocolate covered as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.