Lets compare vitamin content per 14 ounces of Candies, fruit snacks, with high vitamin C vs Tomatoes:
Candies, fruit snacks, with high vitamin C have 10 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 74.3 times more Vitamin B3, 14.8 times more Vitamin B5, 80 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, fruit snacks, with high vitamin C vs Tomatoes:
Candies, fruit snacks, with high vitamin C have more Selenium and 4.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, 3.9 times more Copper, more Iron, 11 times more Magnesium, 8.1 times more Manganese, 8 times more Phosphorus, 29.6 times more Potassium and 8 times more Water than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Raw Ripe Red Tomatoes have similar amounts of Zinc per 14 oz.
Both Candies, fruit snacks, with high vitamin C as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, fruit snacks, with high vitamin C have 19.6 times more Energy, 22.6 times more Carbohydrate and 25.9 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and 11 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.