Lets compare vitamin content per 14 ounces of Candies, gumdrops, starch jelly pieces vs Carrots:
Raw Carrots contain more Vitamin A, 11 times more Vitamin B1, 4.5 times more Vitamin B2, 98.3 times more Vitamin B3, 22.8 times more Vitamin B5, 27.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, gumdrops, starch jelly pieces vs Carrots:
Candies, gumdrops, starch jelly pieces have 1.3 times more Iron and 8 times more Selenium than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 3.8 times more Copper, 12 times more Magnesium, 14.3 times more Manganese, 35 times more Phosphorus, 64 times more Potassium, 1.6 times more Sodium, more Zinc and 88.3 times more Water than Candies, gumdrops, starch jelly pieces.
Comparison of macro-nutrients per 14 ounces:
Candies, gumdrops, starch jelly pieces have 9.7 times more Energy, 10.3 times more Carbohydrate and 12.4 times more Sugars than Raw Carrots.
While Raw Carrots contain 28 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.