Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Roasted Sunflower Seeds:
Candies, halavah, plain have 4 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 40.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 14 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Roasted Sunflower Seeds:
Candies, halavah, plain have 1.7 times more Magnesium and 65 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 1.5 times more Copper, 2.4 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Potassium and 6.9 times more Selenium than Candies, halavah, plain.
Both Candies, halavah, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, halavah, plain have 2.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 1.3 times more Saturated Fat, 3.9 times more Omega 6, 2.5 times more Fiber and 1.5 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Omega 3 per 14 oz.
Both Candies, halavah, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.