Comparing Nutrients in 14 ounces Candies, NESTLE, AFTER EIGHT Mints VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Candies, NESTLE, AFTER EIGHT Mints	Blanched Almonds	Recommended Dietary Allowance
Energy	59% 1715kcal	80.7% 2342kcal	2900kcal per day for Men 19-50 years
Fat	48.7% 47.2g	215% 208g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	NA	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	289% 49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 316g	57% 74g	130g per day for Men 19-50 years
Sugars	365% 264g	25.3% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.12g	g per day for Men 19-50 years
Sucrose	NA	% 17.7g	g per day for Men 19-50 years
Fiber	25% 9.53g	103% 39.3g	38g per day for Men 19-50 years
Protein	12% 6.63g	152% 85g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, AFTER EIGHT Mints	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	63% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	217% 2.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	628% 94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, AFTER EIGHT Mints	Blanched Almonds	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	94% 937mg	1000mg per day for Men 19-50 years
Copper	NA	453% 4.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	NA	253% 1064mg	420mg per day for Men 19-50 years
Manganese	NA	317% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	273% 1909mg	700mg per day for Men 19-50 years
Potassium	NA	77% 2616mg	3400mg per day for Men 19-50 years
Selenium	NA	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	NA	107% 11.8mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.48% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Blanched Almonds:

Both Candies, NESTLE, AFTER EIGHT Mints and Blanched Almonds have similar amounts of vitamins per 14 oz
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Blanched Almonds:

• Blanched Almonds contain 18.2 times more Calcium, 5.8 times more Iron and 19 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.

Comparison of macro-nutrients per 14 ounces:

• Candies, NESTLE, AFTER EIGHT Mints have 2.1 times more Saturated Fat, 4.3 times more Carbohydrate and 14.4 times more Sugars than Blanched Almonds.
• While Blanched Almonds contain 1.4 times more Energy, 4.4 times more Fat, 4.1 times more Fiber and 12.8 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, NESTLE, AFTER EIGHT Mints as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.