Lets compare vitamin content per 14 ounces of Candies, nougat, with almonds vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B1, 1.7 times more Vitamin B2, 14.7 times more Vitamin B3, 117.3 times more Vitamin B5, 40.2 times more Vitamin B6, 47.4 times more Vitamin B9, 4.7 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Candies, nougat, with almonds.
Both Candies, nougat, with almonds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, nougat, with almonds vs Roasted Sunflower Seeds:
Candies, nougat, with almonds have 11 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 13.7 times more Copper, 6.4 times more Iron, 4 times more Magnesium, 6.9 times more Manganese, 21 times more Phosphorus, 8.1 times more Potassium, 30.5 times more Selenium and 12.6 times more Zinc than Candies, nougat, with almonds.
Comparison of macro-nutrients per 14 ounces:
Candies, nougat, with almonds have 3.8 times more Carbohydrate and 16.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 29.8 times more Fat, 3.1 times more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Fiber and 5.8 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.