Lets compare vitamin content per 14 ounces of Candies, sesame crunch vs Roasted Sunflower Seeds:
Candies, sesame crunch have 4.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 213.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 163.1 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, sesame crunch vs Roasted Sunflower Seeds:
Candies, sesame crunch have 9.1 times more Calcium, 1.9 times more Magnesium and 55.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 19.8 times more Selenium and 1.4 times more Zinc than Candies, sesame crunch.
Both Candies, sesame crunch and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, sesame crunch have 3.7 times more Omega 3, 2.1 times more Carbohydrate and 11.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 2.3 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 14 oz.
Both Candies, sesame crunch as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.