Lets compare vitamin content per 14 ounces of Candies, soft fruit and nut squares vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 18 times more Vitamin C, 10.3 times more Vitamin E and 34.3 times more Vitamin K than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Candies, soft fruit and nut squares as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, soft fruit and nut squares vs Boiled Carrots:
Candies, soft fruit and nut squares have 17.8 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 2 times more Selenium, 2.3 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 2.9 times more Potassium and 6.5 times more Water than Candies, soft fruit and nut squares.
Comparison of macro-nutrients per 14 ounces:
Candies, soft fruit and nut squares have 11.1 times more Energy, 52.9 times more Fat, 29.9 times more Saturated Fat, 1315 times more Omega 3, 63.5 times more Omega 6, 9 times more Carbohydrate, 13.3 times more Sugars and 3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.