Comparing Nutrients in 14 ounces Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineVS Boiled Kidney Beans
Macros Ratio
ProteinFatCarbs
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Lets compare vitamin content per 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Boiled Kidney Beans:
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine has 16 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 8.6 times more Copper, 55.5 times more Iron, 42 times more Magnesium, 25.3 times more Manganese, more Phosphorus, 202.5 times more Potassium, more Selenium and 20 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain more Energy, more Omega 3, 228 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.