Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Blanched Almonds:
Cereals, corn grits, white, regular and quick, enriched, dry have 6.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B2 and 113.1 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Blanched Almonds:
Cereals, corn grits, white, regular and quick, enriched, dry have 5.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 34.2 times more Copper, 7.4 times more Magnesium, 12.7 times more Manganese, 4.3 times more Phosphorus, 4.7 times more Potassium, 19 times more Sodium and 4.1 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, corn grits, white, regular and quick, enriched, dry have 7 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 30 times more Fat, 11.6 times more Saturated Fat, 14.6 times more Omega 6, 8.1 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.